I have been studying ayurveda and have had over 700 hours lectures in it by Dr. Torsunov. My lessons are based on ayurvedic knowledge found in Mahabharatha, Bhagavad Gita, Ramayana, Sushruta Samhita, Charaka Samhita and many other important texts.

I believe that many people who comes here to India and staying are happier than back in their countries and the reasons are many but probably one of them is something because of what West has lost and can't afford anymore to humanity. So alternative is India and I think probably few of some parents once in India could have some deeper interest on values offered to humanity by it's rich cultural and religious heritage.

So briefly these lessons and the benefit of them cant be described better than this ayurvedic motto:

“May everyone by happy. 

May everyone be free of infirmity

and be strong and healthy.

May everyone care for the wellbeing of others 

and I too want to bring goodness to others.

May no one know any suffering

May no one have any suffering.”

Lesson Purpose: Welcome in this world. And explain what is life.

AYURVEDA 

This lesson will give a brief introduction on what is ayurveda and how it can help you answer many questions you might have regarding your life and life you have seen around.

- Happy Life Science

In this lection we will see what is happiness and explain about what its coming from and where it's going to. Generally there are three types of happinesses: 1) to give 2) to want 3) to take and there is a whole science about it! :)

- Balanced and harmonious life

Ayurveda as many other ancient scriptures and philosophers has cared a lot about making balance in life. This lecture will take a bried introduction about ayurvedic medicine, benefits of it and usage.

- Healthy body diet

This lecture will explain our bodies time clock and fuel to fill it up with which keeping up with automatically is solving many future complications

- Healthy Mind diet

This lecture will explain about what is mind and its functions, how its guiding our choices and otherways.

- Healthy Conciousnes diet

This lesson will explain about our conciousnes, our True Ego and benefits of meditations and yoga practices.

- Dharma, Artha, Kama, Moksha

This will explain the basic principles of Ayurveda about 4 cornerstones of a happy life and what all these future lectures will be about.

DHARMA

- Purpose of life by Ramayana

We wil read some parts of hindu epic story Ramayana and go through the things they had experienced with comparison to our daily lifes.

- Duties of man and woman

Here will be explain the main differences between man and woman which are not visible by our eyes. The nature of love and life forms will be explained.

- 25 Good qualities of man

leadership, bravery, honestly, etc.

- 25 Good qualities of woman

good hearted, kindness, cleaness, etc 

ARTHA

- What kind of work people should do

Explanation about general work and different kinds of professions what people are doing and then how the life goes.

- How to choose profession

Choice of profession, where to study further

- How to do your work

General attyitude in life which maintained towards your work space will make a smoother way for generall success in it.

KAMA 

- Love, 7 types of love

Not everyone of us is thinking about what energy dominates when we fall in love. It is easy to get burn especially when young with your "first love". Here a bit information about on what principles people should think first before falling in love.

- Relationships

Purpose of relationships, diferences between long term relationships. What scriptures are recomending for happiness in them.

- Differences in perceptions of man and woman

Different ego, different energo centres, different interests of getting the daily happiness from.

MOKSHA

- God

So many religions, so any gods. So is there is a god or its just a god god with a white beard in the sky who says all woman on earth to dress in black.

- Thin body

Something we can't see and our current science has not developed measurement instruments for yet

- meditation

What is a meditation, how to do it and where does it leads.

- mantras

Introduction in different exercises for your mind to be set

- yoga

Introduction of yoga, its purpose and way of doing it

- religions

Introductions in the history of existing religions